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Shin Splints – Treating and Preventing Guide Also known as medial tibial stress syndrome, shin [...]
Medical specialists have proposed a number of conservative treatments for the management of plantar fasciitis, [...]
Ankle sprains are the most common acute injury that strikes runners. This one-time traumatic injury [...]
Plantar Fasciitis – one of the most common foot injuries Running is high impact, and [...]
Kinesiology sports tape is a Crossfit athlete’s companion. Just like any other exercise routine, CrossFit [...]
Kinesiology Tape Strip Application: Some techniques also utilize a Y-Strip or X-Strip. Follow the recommended [...]
Regardless of the length of kinesiology sports tape, we recommend to round off all ends [...]
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