WHAT IS BLOOD FLOW RESTRICTION AND HOW DOES IT WORK?

Blood Flow Restriction

WHAT IS BLOOD FLOW RESTRICTION? Blood flow restriction, also known as BFR, involves wrapping a device such as a pressure cuff, occlusion training bands, or even knee wraps around the top portion of a limb to restrict blood flow out of the working muscle. During properly performed BFR, blood is able to enter the muscle via arterial […]