How To Treat and Prevent Ankle Sprains

Ankle sprains the most common running injury

Ankle sprains are the most common acute injury that strikes runners. This one-time traumatic injury that occurs when the foot twists or rolls inward, forcing the ligament surrounding the ankle to stretch beyond their healthy range of motion. The majority of running injuries is caused by overuse—meaning that they happen over time through applying repeated […]

The Ultimate Guide to Treating and Preventing Plantar Fasciitis

Kinesiology tape for knee, plantar fasciitis

Plantar Fasciitis – one of the most common foot injuries Running is high impact, and with every foot strike, your feet absorb a force many times your body weight. So, it’s not surprising that roughly 15 percent of all running injuries strike the foot. As the name implies, plantar fasciitis is an inflammation of the […]

The Ultimate Guide to Treating and Preventing Runner’s Knee Injuries

Runner's knee injuries using sports kinesiology tape

A Few Stats About Running Knee Injuries According to surveys, at any time, roughly 1 in 5 runners will suffer from knee injuries. Polls also show that approximately 80 percent of runners get injured every year. The bulk of injuries tends to afflict the knees, feet, calves, shin, and ankles. Other weight-bearing limbs and regions, […]

The Number One Running Injury And How To Deal With It

Achilles Tendinitis the number one running injury

Running Injury – A Few Stats About According to surveys based on the most common running injury, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. The bulk of injuries tends to afflict the knees, feet, calves, shin, and […]