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WHAT IS BLOOD FLOW RESTRICTION? Blood flow restriction, also known as BFR, involves wrapping a [...]
Plantar Fasciitis – one of the most common foot injuries Running is high impact, and [...]
Kettlebell training is the most accessible and practical training. Everyone can benefit from it, from [...]
Kinesiology Tape Strip Application: Some techniques also utilize a Y-Strip or X-Strip. Follow the recommended [...]
Regardless of the length of kinesiology sports tape, we recommend to round off all ends [...]
What is StarkTape kinesiology tape? Kinesiology is the study of the mechanics of body movements. [...]
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