How to avoid the most common knee injuries using Kinesiology Athletic tape

Kinesiology tape knee for athletic injuries

Using kinesiology tape knee, or more commonly known as k tape, sports tape or athletic tape is an effective way to prevent knee injuries. This kinesiology tape knee supports muscles and joints and has a wide variety of benefits especially in the prevention of musculoskeletal injuries. Athletes and fitness enthusiasts usually experience such injuries. They […]

Top 10 reasons for kettlebell training

Kettlebell training is the most accessible and practical training. Everyone can benefit from it, from the elite athlete that’s looking for an edge, to the fitness newbie looking to get fit. The dynamic movement involved in kettlebell training gets your heart rate up and challenges every muscle in your body. And if you’ve been doing […]

Best Kinesiology Tape Cutting Techniques

Regardless of the length of kinesiology sports tape, we recommend to round off all ends to prevent the corners from lifting to easily due to clothing friction against the skin. Here are the most common kinesiology tape cutting techniques: The I-Strip is most widely used. The length will vary based on the length of the […]

How does StarkTape Kinesiology Tape really works?

What is StarkTape kinesiology tape? Kinesiology is the study of the mechanics of body movements. This specialized tape was invented by a Chiropractor over 30 years ago. Since then, it has made its way to the Olympics, gaining more and more recognition. StarkTape is made of 97% original cotton and 3% spandex with high elastic […]