The Ultimate Guide to Treating and Preventing Runner’s Knee Injuries

Runner's knee injuries using sports kinesiology tape

A Few Stats About Running Knee Injuries According to surveys, at any time, roughly 1 in 5 runners will suffer from knee injuries. Polls also show that approximately 80 percent of runners get injured every year. The bulk of injuries tends to afflict the knees, feet, calves, shin, and ankles. Other weight-bearing limbs and regions, […]

Top 10 reasons for kettlebell training

Kettlebell training is the most accessible and practical training. Everyone can benefit from it, from the elite athlete that’s looking for an edge, to the fitness newbie looking to get fit. The dynamic movement involved in kettlebell training gets your heart rate up and challenges every muscle in your body. And if you’ve been doing […]