Occlusion Training for Biceps – SEE WHAT IT’S ALL ABOUT!

Blood Flow Restriction

Occlusion training or restrictive blood flow training is all the rage right now, but is it worth talking about? In this article, I explain to you occlusion training for biceps in action and explain to you what some of the benefits of this intensity technique are when trying to build bigger muscles. You’ll see an […]

BLOOD FLOW RESTRICTION. HOW DOES IT WORK

Blood Flow Restriction

WHAT IS BLOOD FLOW RESTRICTION? Blood flow restriction, also known as BFR, involves wrapping a device such as a pressure cuff, occlusion training bands, or even knee wraps around the top portion of a limb to restrict blood flow out of the working muscle. During properly performed BFR, blood is able to enter the muscle via arterial […]