Occlusion Training for Biceps – SEE WHAT IT’S ALL ABOUT!

Blood Flow Restriction

Occlusion training or restrictive blood flow training is all the rage right now, but is it worth talking about? In this article, I explain to you occlusion training for biceps in action and explain to you what some of the benefits of this intensity technique are when trying to build bigger muscles. You’ll see an […]

Ultimate Guide – How to Apply Kinesiology Taping Plantar Fasciitis

StarkTape Kinesiology Taping plantar fasciitis

Medical specialists have proposed a number of conservative treatments for the management of plantar fasciitis, including night splints, orthotic inserts and kinesiology taping plantar fasciitis. The latter represents one of the most efficient methods of improving the symptoms experienced by the patient who suffers from plantar fasciitis, as you will also have the opportunity to […]