Exercise Resistance Bands Benefits – Workout in Pilates Studio

Exercise resistance bands, fitness band, exercise band– this prop is known by lots of different [...]

Resistance Band – An Introduction To The Pilates Small Props

Resistance band, fitness band, Starktape exercise band– this prop is known by lots of different [...]

5 Myths About Kinesiology Tape

You’ve probably heard conflicting arguments and might be wondering what the truth is about kinesiology [...]

Occlusion Training for Biceps – SEE WHAT IT’S ALL ABOUT!

Occlusion training or restrictive blood flow training is all the rage right now, but is [...]

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BLOOD FLOW RESTRICTION. HOW DOES IT WORK

WHAT IS BLOOD FLOW RESTRICTION? Blood flow restriction, also known as BFR, involves wrapping a [...]

The Ultimate Guide to Treating and Preventing Shin Splints

Shin Splints – Treating and Preventing Guide Also known as medial tibial stress syndrome, shin [...]

Ultimate Guide – How to Apply Kinesiology Taping Plantar Fasciitis

Medical specialists have proposed a number of conservative treatments for the management of plantar fasciitis, [...]

How To Treat and Prevent Ankle Sprains

Ankle sprains are the most common acute injury that strikes runners. This one-time traumatic injury [...]

The Ultimate Guide to Treating and Preventing Plantar Fasciitis

Plantar Fasciitis – one of the most common foot injuries Running is high impact, and [...]

The Ultimate Guide to Treating and Preventing Runner’s Knee Injuries

A Few Stats About Running Knee Injuries According to surveys, at any time, roughly 1 [...]

The Number One Running Injury And How To Deal With It

Running Injury – A Few Stats About According to surveys based on the most common [...]

How to avoid the most common knee injuries using Kinesiology Athletic tape

Using kinesiology tape knee, or more commonly known as k tape, sports tape or athletic [...]